/* Better Health with AI — editorial rebuild */

:root{
  --ink:#10243B;
  --ink-soft:#3B4D63;
  --paper:#FFFFFF;
  --fog:#F4F2EE;
  --line:#E1DDD4;
  --accent:#B5472B;
  --accent-soft:#F2E2DA;
  --teal:#0E5E63;
  --maxw:1180px;
  --serif: Georgia, 'Times New Roman', serif;
  --sans: 'Helvetica Neue', Helvetica, Arial, sans-serif;
}

*{box-sizing:border-box;}
html{scroll-behavior:smooth;}
body{
  margin:0;
  font-family:var(--sans);
  color:var(--ink);
  background:var(--paper);
  line-height:1.55;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block;}
a{color:inherit;text-decoration:none;}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 32px;}

h1,h2,h3,h4{
  font-family:var(--serif);
  font-weight:400;
  line-height:1.1;
  margin:0 0 20px;
  letter-spacing:-0.01em;
}
h1{font-size:clamp(2.6rem,5vw,4.2rem);}
h2{font-size:clamp(1.9rem,3.4vw,2.6rem);}
h3{font-size:1.3rem;}
p{margin:0 0 16px;color:var(--ink-soft);}
.eyebrow{
  font-family:var(--sans);
  text-transform:uppercase;
  letter-spacing:0.14em;
  font-size:0.74rem;
  font-weight:700;
  color:var(--accent);
  margin-bottom:14px;
  display:block;
}
.lede{font-size:1.18rem;color:var(--ink-soft);max-width:640px;}

.btn{
  display:inline-block;
  padding:14px 30px;
  border:1.5px solid var(--ink);
  font-size:0.85rem;
  font-weight:700;
  text-transform:uppercase;
  letter-spacing:0.08em;
  border-radius:2px;
  transition:all .18s ease;
}
.btn-dark{background:var(--ink);color:var(--paper);}
.btn-dark:hover{background:var(--accent);border-color:var(--accent);}
.btn-outline{background:transparent;color:var(--ink);}
.btn-outline:hover{background:var(--ink);color:var(--paper);}
.btn-outline-light{border-color:rgba(255,255,255,.65);color:#fff;}
.btn-outline-light:hover{background:#fff;color:var(--ink);border-color:#fff;}

/* Header */
header.site{
  position:sticky;top:0;z-index:50;
  background:rgba(255,255,255,.96);
  border-bottom:1px solid var(--line);
  backdrop-filter:blur(6px);
}
.nav-row{display:flex;align-items:center;justify-content:space-between;padding:18px 32px;max-width:var(--maxw);margin:0 auto;}
.logo-mark{font-family:var(--serif);font-size:1.15rem;letter-spacing:0.06em;text-transform:uppercase;font-weight:400;display:flex;align-items:center;gap:10px;}
.logo-mark .logo-img{height:30px;width:30px;object-fit:contain;}
.footer-logo{height:36px;width:36px;object-fit:contain;margin-bottom:14px;filter:brightness(0) invert(1);}
nav.primary{display:flex;gap:34px;align-items:center;}
nav.primary a{font-size:0.84rem;text-transform:uppercase;letter-spacing:0.07em;font-weight:600;color:var(--ink-soft);padding:4px 0;border-bottom:2px solid transparent;}
nav.primary a:hover,nav.primary a.active{color:var(--ink);border-color:var(--accent);}
.nav-cta{display:flex;align-items:center;gap:22px;}
.menu-toggle{display:none;background:none;border:none;font-size:1.6rem;cursor:pointer;color:var(--ink);}

@media (max-width:880px){
  nav.primary{position:fixed;inset:64px 0 0 0;background:#fff;flex-direction:column;align-items:flex-start;padding:30px 32px;gap:22px;display:none;height:calc(100vh - 64px);overflow:auto;}
  nav.primary.open{display:flex;}
  .nav-cta .btn{display:none;}
  .menu-toggle{display:block;}
}

/* Hero */
.hero{position:relative;color:#fff;overflow:hidden;background:var(--ink);}
.hero video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;opacity:.55;}
.hero::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(16,36,59,.55),rgba(16,36,59,.92));}
.hero-inner{position:relative;z-index:2;max-width:var(--maxw);margin:0 auto;padding:120px 32px 90px;display:grid;grid-template-columns:1.3fr 0.7fr;gap:60px;align-items:center;}
.hero h1{color:#fff;}
.hero .eyebrow{color:#E8B79A;}
.hero p.lede{color:#D6DCE3;}
.hero-cta{margin-top:28px;display:flex;gap:16px;flex-wrap:wrap;}
@media (max-width:880px){
  .hero-inner{grid-template-columns:1fr;padding:90px 24px 60px;text-align:center;justify-items:center;}
  .hero-inner > div:first-child{display:flex;flex-direction:column;align-items:center;}
  .hero p.lede{max-width:480px;}
  .hero-cta{justify-content:center;}
  .hero-cover{max-width:220px;margin:0 auto;order:-1;}
}

/* Ticker */
.ticker-section{background:var(--fog);border-bottom:1px solid var(--line);padding:26px 0;}
.ticker-label{text-align:center;font-size:0.72rem;text-transform:uppercase;letter-spacing:0.16em;color:var(--ink-soft);font-weight:700;margin-bottom:16px;}
.ticker-track-wrap{overflow:hidden;width:100%;mask-image:linear-gradient(90deg,transparent,#000 6%,#000 94%,transparent);}
.ticker-track{display:flex;gap:22px;width:max-content;animation:ticker 38s linear infinite;}
.ticker-track:hover{animation-play-state:paused;}
@keyframes ticker{from{transform:translateX(0);}to{transform:translateX(-50%);}}
.tlogo{
  flex:0 0 auto;width:150px;aspect-ratio:3/2;background:#fff;border:1px solid var(--line);
  display:flex;align-items:center;justify-content:center;padding:10px 14px;border-radius:3px;
}
.tlogo span{font-family:var(--serif);font-size:0.92rem;text-align:center;color:var(--ink);letter-spacing:0.01em;line-height:1.15;}
.tlogo img{max-width:100%;max-height:100%;object-fit:contain;}

/* Sections */
section{padding:90px 0;}
.section-tight{padding:60px 0;}
.split{display:grid;grid-template-columns:0.85fr 1.15fr;gap:64px;align-items:center;}
.split.rev{grid-template-columns:1.15fr 0.85fr;}
.split.rev .split-media{order:2;}
@media (max-width:880px){
  .split,.split.rev{grid-template-columns:1fr;gap:30px;text-align:center;justify-items:center;}
  .split.rev .split-media{order:0;}
  .split .list-bullets{text-align:left;display:inline-block;}
  .split .btn{margin:0 auto;}
}
.split-media img{border:1px solid var(--line);}

.bg-fog{background:var(--fog);}
.bg-ink{background:var(--ink);color:#fff;}
.bg-ink h2,.bg-ink h3{color:#fff;}
.bg-ink p{color:#C8D0DA;}

.grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:40px;}
.grid-2{display:grid;grid-template-columns:repeat(2,1fr);gap:40px;}
@media (max-width:880px){.grid-3,.grid-2{grid-template-columns:1fr;}}

.msg-item{border-top:1px solid var(--line);padding:28px 0;display:grid;grid-template-columns:64px 1fr;gap:24px;}
.msg-num{font-family:var(--serif);font-size:1.6rem;color:var(--accent);}

.quote-card{border-left:3px solid var(--accent);padding-left:24px;}
.quote-card p{font-style:italic;color:var(--ink);font-size:1.02rem;}
.quote-by{font-weight:700;font-style:normal;color:var(--ink-soft);font-size:0.85rem;text-transform:uppercase;letter-spacing:0.05em;}

.post-card{border-top:1px solid var(--line);padding:24px 0;display:flex;justify-content:space-between;gap:24px;align-items:baseline;flex-wrap:wrap;}
.post-date{font-size:0.78rem;text-transform:uppercase;letter-spacing:0.08em;color:var(--ink-soft);}

/* Media page */
.media-row{
  display:grid;grid-template-columns:140px 110px 1fr auto;gap:20px;align-items:center;
  border-top:1px solid var(--line);padding:18px 0;
}
.media-row .mlogo{width:120px;aspect-ratio:3/2;background:var(--fog);border:1px solid var(--line);display:flex;align-items:center;justify-content:center;border-radius:3px;}
.media-row .mlogo span{font-family:var(--serif);font-size:0.78rem;text-align:center;padding:6px;line-height:1.15;}
.media-row .mlogo img{max-width:84%;max-height:84%;object-fit:contain;}
.media-row .mdate{font-size:0.8rem;color:var(--ink-soft);}
.media-row .mtitle{font-weight:600;}
.media-row .mtitle a{border-bottom:1px solid var(--line);}
.media-row .mtitle a:hover{border-color:var(--accent);color:var(--accent);}
@media (max-width:760px){
  .media-row{grid-template-columns:90px 1fr;grid-template-areas:"logo title" "logo date";}
  .media-row .mlogo{grid-area:logo;width:80px;}
  .media-row .mtitle{grid-area:title;}
  .media-row .mdate{grid-area:date;}
}

/* Form */
form.contact-form{display:grid;gap:16px;max-width:520px;}
form.contact-form input,form.contact-form textarea{
  border:1px solid var(--line);padding:14px 16px;font-family:var(--sans);font-size:0.95rem;border-radius:2px;background:#fff;
}
form.contact-form input:focus,form.contact-form textarea:focus{outline:1.5px solid var(--accent);}

.faq-item{border-top:1px solid var(--line);padding:22px 0;}
.faq-item h4{margin-bottom:8px;font-size:1.05rem;font-family:var(--sans);font-weight:700;}

/* Footer */
footer.site{background:var(--ink);color:#C8D0DA;padding:64px 0 28px;}
.footer-grid{display:grid;grid-template-columns:1.4fr 1fr 1fr 1.2fr;gap:40px;margin-bottom:40px;}
@media (max-width:880px){.footer-grid{grid-template-columns:1fr 1fr;}}
footer.site h5{color:#fff;font-size:0.78rem;text-transform:uppercase;letter-spacing:0.1em;margin-bottom:16px;font-family:var(--sans);}
footer.site a{display:block;margin-bottom:10px;font-size:0.92rem;color:#C8D0DA;}
footer.site a:hover{color:#fff;}
.footer-bottom{border-top:1px solid rgba(255,255,255,.12);padding-top:22px;font-size:0.8rem;color:#8C9BAA;display:flex;justify-content:space-between;flex-wrap:wrap;gap:10px;}

.list-bullets{padding-left:0;list-style:none;margin:0;}
.list-bullets li{padding-left:22px;position:relative;margin-bottom:10px;color:var(--ink-soft);}
.list-bullets li::before{content:"—";position:absolute;left:0;color:var(--accent);}

.tag-bar{display:flex;gap:10px;flex-wrap:wrap;margin-top:18px;}
.tag-bar span{border:1px solid var(--line);padding:6px 14px;font-size:0.78rem;border-radius:20px;color:var(--ink-soft);}

.page-hero{padding:70px 0 50px;border-bottom:1px solid var(--line);background:var(--fog);}